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Fitness/ Nutrition/ Recovery

Professional Online/In-Person Fitness & Nutrition Coaching

  • Strength Training
  • Nutritional Guidance
  • Recovery Plans
  • Macros/Meal Planning
  • PNF Stretching
  • Corrective Exercise
  • Sports Performance
  • Corporate Wellness


What You Will Receive With Our All Inclusive Core Online Coaching Plan Designed For Maximum Accountability and Guaranteed Success!

  • Customized Strength Training Program
  • Customized Nutritional Guidance
  • Customized Recovery Program
  • Instructional videos On How To Perform Each Exercise Properly
  • FREE Access To Our Trainerize App
  • Regular Accountability Check-Ins
  • Macronutrient Calculations (Macros)/Meal Planning Assistance/Meal Prep Assistance/How To Read Food Labels
  • Restaurant Menu Assistance
  • Body Circumference Measurements To Track Progress

get started today and achieve your fullest potential!

We Offer Personalized Fitness and Nutrition Coaching Designed To Help You Achieve Your Fitness Goals. We Will Tailor Your Workouts and Nutritional Guidance Specifically For You So That We Can Transform Your Body and Your Life. Join Us Today To Start Your Fitness Journey!

CONTACT TODAY FOR NEW CLIENT SPECIAL OFFER!

Menu / Price List

Nutritional Guidance Only (Does NOT Include Strength Training)

Monthly Subscription $199 Per Month ($6 per day)-Contact For Purchase

  • Regular Accountability Check-Ins
  • Customized Nutritional Guidance Adjusted As Needed
  • FREE Access To Our Trainerize App
  • Macronutrient Calculations (Macros) Done As Needed/Meal Planning Assistance/Meal Prep Assistance/How To Read Food Labels
  • Restaurant Menu Assistance

Strength Training Only (Does NOT Include Nutritional Guidance)

Monthly Subscription $199 Per Month ($6 per day)-Contact For Purchase

  • Regular Accountability Check-Ins
  • Customized Strength Training Workouts Adjusted As Needed
  • Instructional Videos Demonstrating How To Perform Each Exercise Properly
  • FREE Access To Our Trainerize App
  • Body Circumference Measurements To Track Progress

Core Online Coaching Plan-Strength Training Plus Nutritional Guidance

Monthly Subscription $350 Per Month ($11 per day)-Contact For Purchase

  • Regular Accountability Check-Ins
  • Customized Strength Training Workouts  Adjusted As Needed
  • Customized Nutritional Guidance Adjusted As Needed
  • Customized Recovery Plans Adjusted As Needed
  • Instructional Videos Demonstrating How To Perform Each Exercise Properly
  • FREE Access To Our Trainerize App
  • Macronutrient Calculations (Macros) Done As Needed/Meal Planning Assistance/Meal Prep Assistance/How To Read Food Labels
  • Restaurant Menu Assistance
  • Body Circumference Measurements To Track Progress


Individual Services Offered

One Time Purchase $225-Contact For Purchase

  • 30 Day Nutrition Services/Macros/Meal Planning- Calculate Your Macronutrient Requirements Based On Your Specific Goals. Includes Meal Planning Assistance To Ensure That You Reach Your Goals.

One Time Purchase $225-Contact For Purchase

  • 30 Day Online Strength Training Workout Plan- Customized Strength Training Workouts(Includes One New Workout Per Week). You Will Have Access To Our FREE Trainerize App With Instructional Videos Explaining How To Perform Each Exercise Properly.

One Time Purchase $85 Per 60 Minute Session-Contact For Purchase

  • In-Person Strength Training Sessions-     In-Person Strength Training Sessions Are Available If You Feel That You Need More Hands-On Instruction Or If You Just Prefer It To An Online Approach. Each In-Person Session is 60 Minutes. For Optimal Results We Recommend 2-3 Training Sessions Per Week.

One Time Purchase $85 Per 60 Minute Session-Contact For Purchase

  • PNF Stretching- Proprioceptive Neuromuscular Facilitation (PNF) Is a Stretching Technique That Involves Both Stretching and Contracting (Activation) of The Muscle Group Being Targeted In Order To Achieve Maximum Static Flexibility. This Technique Should Be Utilized as Part of Every Recovery Plan.


One Time Purchase $250-Contact For Purchase

  • Corrective Exercise Postural Analysis- An In Depth Postural Analysis Designed To Locate Muscular Imbalances In The Body. We All Have Muscular Imbalances, Even If We Don't Know It. It Is Important To Locate These Imbalances and Implement Corrective Exercise Techniques So That We Can Prevent Them From Getting Worse. Corrective Exercise Is Especially Important If You Have Any Pain. By Correcting Muscular Imbalances In The Body We Aim To Get You Out Of Pain and Return The Body To Its Proper State.


One Time Purchase $350-Contact For Purchase

  • 30 Day Sports Performance Program Design- Sport Specific Training Is a Specialized Approach Designed To Optimize An Athletes Speed, Power, Agility, Strength, Stamina, Flexibility, and Mental Resilience. Sports Performance Training Is The Key To Helping Athletes Maximize Their Potential In Sports.


Contact For Pricing

  • Corporate Wellness- Our Corporate Wellness Program Is Customized To Your Company's Specific Needs. It Is Designed To Enhance The Overall Health and Well-Being Of Your Employees Through Personalized Fitness and Nutrition Coaching. By Integrating Our Services Into Your Existing Employee Benefits, We Aim To Foster a Healthier, More Productive Workforce. 


Contact Us

Are You Ready To Start Living Up To Your Fullest Potential!

We Love Our Clients, So Feel Free To Call or Text 

725-229-5083

Peak Performance Fitness and Nutrition

*US Army Military Police Veteran Owned and Operated* *National Academy of Sports Medicine (NASM) Certified Personal Trainer* *National Academy of Sports Medicine (NASM) Certified Nutrition Coach*

Open today

09:00 am – 05:00 pm

CONTACT TODAY FOR NEW CLIENT SPECIAL OFFER!

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