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Fitness/ Nutrition/ Recovery

Professional Online/In Person Fitness & Nutrition Coaching

  • Macros/Meal Planning
  • PNF Stretching
  • Corrective Exercise
  • Sports Performance
  • Corporate Wellness


What You Will Receive With Our Core Online Coaching Plans Designed For Maximum Accountability and Guaranteed Success!

  • Customized Fitness Plans
  • Customized Nutrition Plans
  • Customized Recovery Plans
  • Instructional videos On How To Perform Each Exercise Properly
  • FREE Access To Our Trainerize App
  • Daily, Weekly, or Monthly Accountability Check-Ins
  • Macronutrient Calculations (Macros)/Meal Planning Assistance/Meal Prep Assistance/How To Read Food Labels
  • InBody Composition Analysis/Body Circumference Measurements To Track Progress

get started today and achieve your fullest potential!

We offer personalized fitness and nutrition programs designed to help you achieve your fitness goals. Our expert coaches will guide you through customized workouts and nutrition plans that will transform your body and your life. Join us today and start your fitness journey!

SCHEDULE A FREE PHONE CONSULTATION TODAY!

Menu / Price List

Tier 1- Designed to give Maximum Support, Guidance, and Accountability

995 per month ($33 per day)

  • Daily Accountability Check-Ins 
  • Customized Fitness Plans Adjusted As Needed
  • Customized Nutrition Plans Adjusted As Needed
  • Customized Recovery Plans Adjusted As Needed
  • Instructional Videos Demonstrating How To Do Each Exercise Properly
  • FREE Access To Our Trainerize App
  • Macronutrient Calculations (Macros) Done As Needed/Meal Planning Assistance/Meal Prep Assistance/How To Read Food Labels
  • InBody Composition Analysis/Body Circumference Measurements To Track Progress
  • Restaurant Menu Assistance

Tier 2

795 per month ($26 per day)

  • Weekly Accountability Check-Ins
  • Customized Fitness Plans Adjusted Weekly
  • Customized Nutrition Plans Adjusted Weekly
  • Customized Recovery Plans Adjusted Weekly
  • Instructional Videos Demonstrating How To Do Each Exercise Properly
  • FREE Access To Our Trainerize App
  • Macronutrient Calculations (Macros) Done As Needed/Meal Planning Assistance/Meal Prep Assistance/How To Read Food Labels
  • InBody Composition Analysis/Body Circumference Measurements To Track Progress

Tier 3

595 per month ($19 per day)

  • Monthly Accountability Check-Ins
  • Customized Fitness Plans Adjusted Monthly
  • Customized Nutrition Plans Adjusted Monthly
  • Customized Recovery Plans Adjusted Monthly
  • Instructional Videos Demonstrating How To Do Each Exercise Properly
  • FREE Access To Our Trainerize App
  • Macronutrient Calculations (Macros) Done As Needed/Meal Planning Assistance/Meal Prep Assistance/How To Read Food Labels
  • InBody Composition Analysis/Body Circumference Measurements To Track Progress

Individual Services Offered

$199

  • Nutrition Services/Macros/Meal Planning- Calculate Your Macronutrient Requirements Based On Your Specific Goals. Includes Meal Planning Assistance To Ensure That You Reach Your Goals.

60 Minute In-Person Session $150

  • PNF Stretching- Proprioceptive Neuromuscular Facilitation (PNF) Is a Stretching Technique That Involves Both Stretching and Contracting (Activation) of The Muscle Group Being Targeted In Order To Achieve Maximum Static Flexibility. This Technique Should Be Utilized as Part of Every Recovery Plan.


$250

  • Corrective Exercise Postural Analysis- An In Depth Postural Analysis Designed To Locate Muscular Imbalances In The Body. We All Have Muscular Imbalances, Even If We Don't Know It. It Is Important To Locate These Imbalances and Implement Corrective Exercise Techniques So That We Can Prevent Them From Getting Worse. Corrective Exercise Is Especially Important If You Have Any Pain. By Correcting Muscular Imbalances In The Body We Aim To Get You Out Of Pain and Return The Body To Its Proper State.


$399

  • Sports Performance Program Design- Sport Specific Training Is a Specialized Approach Designed To Optimize An Athletes Speed, Power, Agility, Strength, Stamina, Flexibility, and Mental Resilience. Sports Performance Training Is The Key To Helping Athletes Maximize Their Potential In Sports.


Contact For Pricing

  • Corporate Wellness- Our Corporate Wellness Program Is Customized To Your Companies Specific Needs. It Is Designed To Enhance The Overall Health and Well-Being Of Your Employees Through Personalized Fitness and Nutrition Coaching. By Integrating Our Services Into Your Existing Employee Benefits, We Aim To Foster a Healthier, More Productive Workforce. 


Contact Us

12 Weeks To A Happier, Healthier Lifestyle!

We Love Our Customers, So Feel Free To Call or Text 

725-229-5083

Peak Performance Fitness and Nutrition

*US Army Military Police Veteran Owned and Operated* *National Academy of Sports Medicine (NASM) Certified Personal Trainer* *National Academy of Sports Medicine (NASM) Certified Nutrition Coach*

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